Its the weekend already!!! Here are all the good reads and videos from the week if you missed them. Hope you enjoy.
Posts from my blog if you missed them:
Why Should You Fast? Part 6 – Your Options
Why Should You Fast? Part 5 – Improves Exercise
Why Should You Fast? Part 4 – Brain Health
Videos that I have made if you missed them (from now on I will only list the new weekly ones):
25 Foods To Help You Lose Weight
11 Secrets To Breaking a Weight Loss Plateau
How to Take An Ice Bath & The Benefits
Intermittent Fasting – Get Rapid Fat Loss
The best reads and videos for the week:
Reads:
Bigger Better Safer Biceps by Sean Hyson
How To Eat Your Way Jacked Even With A Crappy Appetite by Jason Ferruggia
Recover Faster From Your Muscle Building Workouts by SixPackFactory
Carb Backloading Interview With Kiefer Part 3 by Sean Hyson
35 Essential Life Lessons by Bret Contreras
20 Almost Laws of Strength Training by Bret Contreras
Muscle Building Mistake #7 – Neglecting Tempo & Tension by Vince DelMonte
6 Ways to Overcome the “No Time for Exercise” Excuse by Joyce Cherrier
How Agriculture Ruined Your Health (and What to Do About It) by Mark Sisson
How To Start Tricking by Anythony Mychal
Advanced Muscle Building Workout Techniques by SixPackFactory
Hardgainer Misake #8 – Program Design Blunders by Vince DelMonte
9 Ways You Might Be Sabotaging Your Weight Loss Efforts by Mark Sisson
Hard Gainer Mistake # 9 Over-reliance on Supplements by Vince Del Monte
How To Do The BodySaw by Ben Bruno
Hard Gainers Mistake #10 No Mentors by Vince Del Monte
Why and How I Combined the 40 Day Program and the PLP Program by Anthony Mychal
Why you Can’t Resist the Food That’s in Front of You by Srdjan Popovic
8 Common Health & Fitness Quotes that Need to Die by FitMole
Videos:
Self Myofascial Release – Lower Body with Foam Roller by Jordan Syatt
Carb Backloading in the Morning – Can you Work out in the Morning by Kiefer
8 Ways to Screw Up a Row by Eric Cressy
Quick and Easy Warm Up by Jordan Syatt
Advanced Muscle Building Techniques by SixPackFactory
32 Different Push-Up Variations by Jim Smith
Stay safe this weekend and enjoy the time with family. Please also remember to connect with me on You Tube, Twitter, Google+, Facebook personal page, and my Facebook Fan Page.
See you all on Monday!!!
Thanks for sharing my article! Great collection here.
Your welcome. Yeah I like to collect the good reads from the week and keep the public informed if they missed something. I love to pass on information.