I don’t know about you but sometimes I just want to sleep and not get out of bed or other times I cant wait to get up. If I don’t want to get up it is either because I am just being lazy and don’t want to get up, the bed
How to take an icebath/cold bath? What are the benefits?
One of the biggest hypes in the world is the book The Four Hour Body by Timothy Ferris. In his book he lays out many useful tools and tips for either fat loss or gaining muscle or both. One of the tips that is mentioned
Good Reads and Videos for the Week of 11/2/12
Why should you fast? Part 1 – Weight Loss
Ok before I go any further when I say fast I don’t mean a few days like others do for religious reasons. This article and this series of posts will be dealing with intermittent fasting where you fast for 16-24 hours eat day or for
What to eat to lose weight? 25 foods that will do the job.
So your looking to lose some fat or lose some weight huh? But you don’t know what are the best foods to eat to do so. No problem listed below are the best options divided by what they are optimal for so you will know
Info-graphic: Can you Benchpress a Tiger? What is your maximum or max one rep on the bench press?
I found this info-graphic this morning and found it pretty informative. It was gathered from a online survey through a bodybuilding supplement company. Tell me where you stand on these questions. Hope you enjoy the info-graphic.
Category: Build Muscle, Health / Tags: bench one rep max, bench rep max, max one rep, maximum bench press, one bench max
Info-graphic: Why and what is whey protein used for? How do you use, to take, and make whey protein.
After seeing the depth of information on whey protein, I just can’t stop myself to post this info-graphics. For those who aren’t much aware about whey protein, whey protein (mixture of globular proteins) is a liquid form which is side product extracted during cheese production. It’s called whey protein because it’s isolated from whey. Have a look at this info-graphics. If you have ever asked you self the question what is whey protein used for, how to take it, use it, or how it is made – all will be explained below. Hope this info-graphic helps. Tell me what you think.
Want the truth about abs? What to do or how to get, obtain, have, a six pack quick and fast.
Many times when laying down at night I would ask myself this question “How can I get rid of my stomach?” I would want some wonder drug or some quick fix or gimmick to solve my dilemma. Sadly I have never found such a product or program. So if you are looking for that with this quick fix your wasting your time – you wont find it here. What you will find here are methods or programs that you could use that would be quicker then the ones you have tried in the past. I am sure that I am not the only one thinking about staying lean or getting lean with the holidays coming up and all the eating that goes with the festivities (I am not saying don’t have your fun on the holidays but don’t let them derail you – have fun – then get back on track).
GOOD READS FOR THE WEEK OF 11/17/12
Note : Sorry I didn’t post a good reads for last week my wife’s cousin was hospitalized and has permanent brain damage so I was not as productive with my online presence. Plus this weeks good reads only started on Wednesday instead of Monday. Please keep our my wife’s family in your prayers. Thanks
Its the weekend already!!! Here are all the good reads and videos from the week if you missed them. Hope you enjoy.
Do You do Deadlifts? How To Do A Proper Correct Good Form Deadlift?
Okay if your reading this chances are that you either like dead-lifts, want to do dead-lifts, or lastly want to learn how to improve your dead-lift. Before I get into the information for how to do proper form for dead-lifts, wouldn’t you want to know why it is important that you have good form (most will know this but for those who don’t I wanted to explain – I like to make sure the uneducated is educated). Read more
Renegade Cardio Review of Jason Ferruggia’s Workout Program
Recently I have been struggling to get in adequate amounts of cardio into my fitness regiment. This was due to not liking old boring traditional cardio. Luckily for me I didn’t let this derail me. I just looked at the situation and asked myself well what do I like that could be done for cardio. I knew the answer immediately. Weird when we acknowledge that we have a problem with something how easy it is to come up with a solution. My great idea (which is not new) was to do circuit work, interval training, hiit, or tabata at the end of my weight sessions Well to say the least it has worked great. I got to do my weight training then some more training for extra fat burning with. Okay so how does my recent dilemma deal with Renegade Cardio? I thought you would never ask. Renegade Cardio is exactly what I said above – it is for those who don’t like to go to the gym every day, struggle with coming up with workout programs, like guidance from professional (Jason has been in the fitness industry for 18+ years – he also wrote these other ebooks Renegade Diet and Muscle Gaining Secrets), or for someone who wants something new to try.
Category: Fat Loss, Product Reviews / Tags: renegade cardio, renegade cardio jason ferruggia, renegade cardio review
Sleep weight loss. How to lose weight in a bed over night?
I don’t know about you but sometimes I just want to sleep and not get out of bed or other times I cant wait to get up. If I don’t want to get up it is either because I am just being lazy and don’t want to get up, the bed is warm, or what ever reason that I come up with. Luckily for me it is not depression (in the past it has been but I don’t want to drudge up the past – we all get depressed at times). As for cant wait to get up it would be times like when I was kid on Christmas morning, I just bought a new computer game (yes I am a nerd - aren’t we all a little bit but don’t like to admit it – admit it dammit - lol – okay back to the post), want to go see a new movie that just come out, or what ever life circumstance that is present in my life. Now granted those may seem like great reasons or justifications to not get the correct amount to sleep but the fact remains that getting the correct amount of sleep is important to weight loss as well other health benefits. This post is about sleep and weight loss so I am not to go into the other benefits to stay on track. Read more
How to burn and lose fat? Interval running or training for fat loss and fat burning
There are numerous ways for you to burn and lose fat. Running and fat loss have always been associated together. Normal running wont hack it any more. Don’t you want to get the most out of you workouts? Meaning don’t you want to have the maximum calorie burning with the least amount of time. You could do the old, long, and boring traditional running (which is hard on the knees) or try interval running (it doesn’t have to be just running it could be cycling, swimming, etc.) Now granted yes you are gonna have to push yourself but you will the get the same results or more likely better results in less time than the long drawn out ancient cardio. Enter the future of cardio, interval training or hitt (high interval intensity training) for the more advanced.
Category: Build Muscle, Fat Loss, Health / Tags: interval running, running and fat burning, running and fat loss, running burn fat, running lose fat
What is creatine? Does creatine help for fat loss and weight loss?
If you are how I once was and didn’t know what creatine was or how it works then this would definitely be a good read for you. With creatine there tends to be tons of questions. Parents wondering if it is safe for their children to consume, how it works in general, or how much to take with what kinds of liquids? Below all your questions will be answered.
Category: Build Muscle, Fat Loss, Health, Product Reviews / Tags: creatine for fat loss, creatine for weight loss, does creatine, does creatine help
